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SALT Fitness

Sheyla Cintron was classically trained in ballet. After graduating high school in Puerto Rico, I went to the Hartford Conservatory and got an associate degree in nutrition essentials, Dance pedagogy and performance. While I was in Connecticut I danced with the Hartford Ballet, Connecticut Ballet and spent a summer dancing with the Bolshoi Ballet of Russia. After graduating I moved to NYC were I got a full scholarship to dance at Steps on Broadway and later on I taught beg. and int. jazz in their youth program for a few years (when I wasn’t touring). I also taught ballet in Puerto Rico and master classes to youth throughout the island.

Some dance credits include Sleeping Beauty (Diamonds), Fire bird, Paquita , West Side Story (Anybodys), Cats (Victoria) and many more. Fitness credits include certifications from NASM, Cardio Barre, TRX, flex shaper videos, Yoga works barre works, dance works and sculpt works and training hand in hand with Billy Blanks (Tae-bo) for many years.

I became certified in Pilates after getting mugged in the NYC subway and needing physical therapy for my hip. Pilates was the only thing that helped me recover quick enough to go back to dancing and also the only thing that helped correct my severe scoliosis. After that, I taught Pilates in between shows and jobs.

SALT stands for: Sculpting Aerobic Lengthening Training

A perfect blend of high and low impact exercises (with influences from Pilates, ballet, interval training, martial arts)  that come together in a work-out like none out there.

Main focus: Stamina and Strength

Builds strength and stamina while developing long, lean muscles

Apparatus used: The SALT Stick

2 feet long

Weight 2, 4, 6 pounds

Helps add stability, weight and core challenge to the training



Picture and bio courtesy of the teacher.


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